mental health resources !
here are some mental health resources for you! i also have a drive folder full of resources pertaining specifically to bpd, and you can access it by clicking here!
anger
- anger iceberg
- deep breathing
- healthy vs unhealthy coping strategies
- anger coping skills
- when is anger a problem?
- triggers
- fight-or-flight response
- anger discussion questions
- anger warning signs
- anger management skills
- the cycle of anger
anxiety
- exposure therapy
- leaves on a stream
- anxiety coping skills
- grounding techniques
- deep breathing
- mindfulness meditation
- common reactions to trauma
- the cycle of anxiety
- relaxation techniques
communication
- soft startups
- how to apologize
- active listening
- assertive communication
- fair fighting rules
- relationship conflict resolution
- passive, aggressive, and assertive communication
depression
- gratitude exercises
- depression coping skills
- the cycle of depression
- supporting someone with depression
- protective factors
- challenging negative thoughts
- sleep hygiene
- cognitive distortions
- building happiness
emotions
- basic emotions
- what is forgiveness?
- forgiveness therapy
- emotions language
- emotional regulation skills
- emotional regulation handout
- list of emotions
goals
grief
relationships
- relationship green flags
- gaslighting warning signs
- boundary styles
- creating a relationship ritual
- love languages
- the four horsemen and their antidotes
- boundaries discussion questions
- types of abuse
- social support
- relatioship gratitude tips
- tips for healthy boundaries